Date: 2010.06.04 | Category: Health | Response: 0

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Yoga ball is also known as Swiss ball, stability ball or the exercise ball. It is made of soft elastic PVC and is filled with air. The diameter ranges from 14 to 34 inches. More often than not it is used in physical therapy, athletic training and exercise. Exercise ball workouts have become a regular feature in most of the gyms. Not only can you do the regular gym exercises, with the stability ball, yoga exercises can also be done with it. Yoga ball exercises help in improving balance and flexibility.

Easy Yoga Ball Exercises

When you choose the exercise ball for your yoga practice, make sure you have the right size. Improper size of the ball can cause strain or injury. In some of the yoga exercises, you will require extra support. Do not hesitate to take extra support. When you start doing these exercises, you may require some time, till you are at home with the moves. It is recommended to prop the ball against the wall or a sturdy surface, in case you feel wobbly, while doing the exercises.

Yoga Ball Squats

This is one of the many yoga ball exercises for legs. Women are the one, who often have to fight weight issues around their thighs. This is one of the yoga ball exercises for women, which will help in the fight. However, it does not mean men cannot do it. Having said that let’s see how to do this squat exercise, but before that do you want to read on leg exercises.

  • Prop the ball close to a wall, stand in front of the ball and now place your hands on the ball.
  • Slowly squat down, but make sure your knees are behind the toes and roll the ball towards the wall, which will stretch your arms and chest.
  • Inhale and straighten your knees and roll the ball towards yourself.
  • This exercise should be repeated 10 to 12 times at least.


Yoga Ball Push Ups

Men are often obsessed with their triceps, biceps and shoulders. This is one of the wonderful yoga ball exercises for men, which works not only the triceps, biceps and shoulders, but also the pectoral muscles and the abs. Read on chest exercises.

  • To do this exercise, place the front part of your knees on the ball and hands flat on the floor, so that your whole body is parallel to the floor.
  • Now look down to the floor and slowly lower your face towards the floor.
  • Then slowly push back to the starting position and repeat the exercise. Click to read on how to do push ups.


Yoga Ball Superman

Many of us spend a major part of the day sitting in front of the computers and end up with numerous back problems. This is a simple yoga ball exercises for back, which you may want to include in your workout. It works the lower, middle as well as the upper back along with the buttocks. Let’s see how to do this back exercise.

  • Lie with your stomach on the yoga ball, such that your body is at a 45 degree angle with the floor.
  • So that you do not lose balance, balance yourself with the tips of your toes.
  • Stretch both your arms out in front of you on either side of your head, as though you are flying.
  • Hold the position for a few seconds, before you come back to the starting position.


Yoga Ball Reverse Curls

According to a number of fitness experts, yoga ball exercises for lower abs are very effective as compared to the regular floor abdominal exercises. To do this exercise,

  • Lie flat on the floor, lift your feet off the floor and place the exercise ball between your knees.
  • Place your hands onto the sides and lift your buttocks off the floor.
  • Hold the position for a few seconds and then come back to the starting position, but do not touch your feet to the floor.
  • Repeat the exercise again 10 to 12 times.

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Date: 2010.06.04 | Category: Health | Response: 0

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Turmeric or haldi has so many medicinal properties that it is a wonder we still see it as a simple kitchen spice rather than as a herbal sensation. Haldi has been used in traditional Indian medicine for centuries, as a home remedy for sprains, swellings and wounds and to treat stomach ailments and infections. It is such an efficient antibiotic that it not only kills dangerous bacteria in the human intestine when it’s cooked with food, but can also neutralise parasites when applied as a paste on wounds. And adding haldi to dals is a simple way to allow the body to digest dal better – most dals are difficult to digest and cause gas. In ancient India, all vaids and doctors used haldi to treat injuries and wounds.

Those vaids knew what they were doing. Recently, Austrian scientists reported that haldi protects against liver damage that eventually causes cirrhosis. Curcumin, the active ingredient that gives turmeric its characteristic yellow colour, reduces inflammation that causes liver cell damage, blockage and scarring in eight short weeks, reported Gut, a British medical journal publication.

Turmeric has been used since ancient times to boost the body’s immune response. In fact, it is one of the few spices allowed in khichri for babies above six months of age. In 2007, US researchers reported that curcumin helped stimulate the immune system cells among people who had Alzheimer’s disease, slowing the progression of the degenerative disease. Later that year, Clinical Cancer Research reported that curcumin effectively blocked the activity of a gastrointestinal hormone implicated in the development of colorectal cancer.

Since then, turmeric has been proven to prevent rheumatoid arthritis and osteoporosis that leads to bone loss. Its anti-inflammatory properties were not only found to relieve the aches and pains of arthritis, but also prevent it, said the study in Arthritis and Rheumatism, the American College of Rheumatology journal. International studies have also shown it suppresses cancer tumours and that people who eat lots of turmeric are less prone to the disease even though curcumin loses its anti-cancer attributes quickly after being ingested. In laboratory tests, haldi has also successfully killed and stopped the growth of melanoma skin cancer cells in laboratory tests.

So how do you include turmeric in your diet? Here’s how:


Add it to dals and vegetables
Add it to milk for children, along with jaggery.
Add it to rice or atta dough. It will give the foods a lemon colour
Add it to stews and soups, especially if you have loose motions or any infection
Mix it with sandalwood and use as a face mask if you have acne with recurrent infections
Add it to milk if you have bruises and internal injuries.

Click to read more Turmeric can keep you healthy

Date: 2010.06.04 | Category: Health | Response: 1

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